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Dustin Roman

Dustin Roman

May
16

The Importance of Focused Attention and How to Improve It

Focused attention is important to many areas of performance and well-being, but our minds are wired to be easily distracted.
11 min read
Mar
08

Walter Isaacson on 4 Traits of History's Biggest Innovators

"Smart people are a dime a dozen and often don't amount to much. What counts is being creative and imaginative. That's what makes someone a true innovator."
5 min read
Feb
22

5 Constructs of Expert Teams

Expert teams are more than just the sum of their individual parts.
5 min read
Feb
11

5 Steps to Discover Flow

Discovering Flow states can help you improve your performance and overall well-being.
7 min read
Jan
27

4 Principles for Planning Goals - Based On How We're Wired

Planning goals should take into account how we are wired.
4 min read
Jan
19

Principles and Tactics for Building Good Habits

Good habits are great in theory, but how do you build them?
6 min read
Jan
12

Why You Aren't Improving - Finding Your Zone of Development

Lack of improvement can happen for two reasons, pushing yourself too hard or not enough.
10 min read
Jan
05

4 Stages of Creativity

Creativity happens in stages but many people see it as an event.
6 min read
Dec
29

The Evolution of Expertise

Our history has shaped expertise and expertise has shaped our existence.
4 min read
Dec
22

5 Keys to Mastery and Long Term Fulfillment

Finding enjoyment in between where we are and where we want to be is key to long-term fulfillment.
9 min read