Performance

May

16

The Importance of Focused Attention and How to Improve It

Focused attention is important to many areas of performance and well-being, but our minds are wired to be easily distracted.

May 16, 2022

11 min read

Feb

11

5 Steps to Discover Flow

Discovering Flow states can help you improve your performance and overall well-being.

Feb 11, 2022

7 min read

Jan

27

4 Principles for Planning Goals - Based On How We're Wired

Planning goals should take into account how we are wired.

Jan 27, 2022

4 min read

Jan

19

Principles and Tactics for Building Good Habits

Good habits are great in theory, but how do you build them?

Jan 19, 2022

6 min read

Jan

12

Why You Aren't Improving - Finding Your Zone of Development

Lack of improvement can happen for two reasons, pushing yourself too hard or not enough.

Jan 12, 2022

10 min read

Jan

05

4 Stages of Creativity

Creativity happens in stages but many people see it as an event.

Jan 5, 2022

6 min read

Dec

22

5 Keys to Mastery and Long Term Fulfillment

Finding enjoyment in between where we are and where we want to be is key to long-term fulfillment.

Dec 22, 2021

9 min read

Dec

15

How to Improve at Making Decisions

To make good decisions over time, you have to think differently than how you are wired.

Dec 15, 2021

9 min read

Dec

07

How to Find Ideas That Work

Finding good ideas requires testing out lots of bad ones.

Dec 7, 2021

5 min read

Nov

17

How Managing This Molecule Can Help You Achieve Your Goals

Neurochemistry can play a big role in maintaining motivation.

Nov 17, 2021

8 min read